I made an attempt at the Two Powers meditation today and it so didn't do it for me. 

Some logical reasoning may be no prep. breathing work, I'm stressed with some other work I have to do. This is certainly NOT the first grounding exercise I do, which is probably why I'm so critical of it. I will give at a go again in the future when I'm less pressed, have more time to commit to it and feel it. i will not use the recording, which at certain times too slow and other times too fast. 

 Why the star as deliverer of "sky energy"? I understand the tapping into the waters in the earth, but not the star. I will have to reflect upon this. 

 Ultimately, I intend to "modify" this practice of grounding the future. I've seen it done on the ADF website in an "advanced" way to incorporate Norse beliefs. I think that in my studies of chakras, I will formulate a similar grounding exercise to focus on awareness of our bodies. (Chakras are just one more interest of mine on my Pagan "To-Do List".)

I wonder if any Vedic ADFers have done this? I'll ask around.